Weigh In record (no journal entry) for 11 June 2024
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 43.55g | Prot: 59.98g | Carbs: 86.26g.
Lunch: Boerewors, Sasko Brown Bread, Fried Egg, Bananas, Tomatoes. Dinner: Carrots, Onions, Baby Zucchini, Nando's Peri Peri Sauce Hot , Chicken Breast, Rigatoni, Strawberries . more...
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Gaining 0.5 kg a Week
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michie_getsfitter's Weight History
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