Weigh In record (no journal entry) for 13 June 2024
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.07g | Prot: 56.85g | Carbs: 85.81g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Yumurta. Dinner: Beyaz Ekmek, Etli Taze Fasulye. Snacks/Other: Tadım Çekirdek, Ev Yapımı Yoğurt, Ganik Sade Lokum, Dut Kurusu, Fındık, Badem, Kaju. more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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