Weigh In record (no journal entry) for 13 June 2024
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.21g | Prot: 107.77g | Carbs: 103.64g.
Breakfast: Kiwi, Esn Flavor Powder Black&White Cookie Sandwich, De Zaanse Hoeve Magere Kwark. Lunch: Waldkorn Brood, Vomar Yorkham, AH Gebraden Kipfilet. Dinner: Gwoon Heldere Bloemenhoning , Président Brie 60+, Waldkorn Brood. Snacks/Other: Konings Magere Naturel Kwark, AH Jonagold, Esn Flavor Powder Black&White Cookie Sandwich, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.4 kg a Week
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matsie123's Weight History
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