Weigh In record (no journal entry) for 13 June 2024
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 72.38g | Prot: 135.54g | Carbs: 266.24g.
Breakfast: Wheyghty Protein 80 Cocco, Prozis Burro di Arachidi, Pan Bauletto, Banana. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Farro. Dinner: Nutella Nutella, Uovo, Pane Bianco, Milk Formaggio Spalmabile, Uovo. Snacks/Other: Prozis Burro di Arachidi , Arance, Nutella Nutella, Santa Rosa Marmellata di Arance, Pane Bianco. more...
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Gaining 4.9 kg a Week
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anto_workout's Weight History
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