Weigh In record (no journal entry) for 22 October 2009
|
107.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2009:
|
1041 kcal
|
Fat: 35.47g | Prot: 76.79g | Carbs: 109.58g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: evap, mixed berries, jelly hartleys, butter, milk 2%, Mushrooms, egg, bacon. Snacks/Other: pear. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|