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Today was a good day because I was sooo tempted to get a soda at McDonalds and I got iced tea with lemonade instead. (Arnold Palmer) I did take a nap this pm. I exercised 35 on the treadmill today and burned 200 calories. I am not really hungry today.
For my diet, I want to learn that no food is forbidden but do not go overboard. Little bites of sweets can be enough. I have to watch my intake of protein for physical reasons but writing it down is wonderful.
My goal is one pound a week and especially keep up with the exercise! When you are over 50, that becomes even more important. Thanks for the support I have gotten so far!
View Diet Calendar, 04 September 2011:
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1359 kcal
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Fat: 48.44g | Prot: 40.05g | Carbs: 188.59g.
Breakfast: Skim milk, strawberries, Banana, Blueberry Muffins, International Delight coffe Creamer. Lunch: McDonalds ice cream cone, McDonalds small french fries. Dinner: Balsamic salad dressing. Snacks/Other: Lemon cookie, Healthy Choice chocolate bar. more...
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2495 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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