Weigh In record (no journal entry) for 13 June 2024
|
72.4 kg
Lost so far: 22.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 67.00g | Prot: 105.80g | Carbs: 137.57g.
Breakfast: Pret A Manger Latte, Sliced Ham, Butter , Tesco Medium Eggs. Lunch: Pret A Manger Chocolate Chunk Cookie. Dinner: Beer, Aldi Vegetable Samosa, Onion Bhaji, Prawn Curry, Cadbury Brunch Bar Chocolate Chip . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|