Weigh In record (no journal entry) for 21 January 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1099 kcal
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Fat: 33.34g | Prot: 47.48g | Carbs: 138.82g.
Breakfast: Chinesisch Gebratener Reis, Windau Hähnchenbrust Natur, Mestemacher Eiweißbrot. Lunch: Real Quality Delikatess Bohnen. Snacks/Other: K-Classic Wonder Zimties, Sachsenmilch Rote Grütze, Krüger White Cappuccino, Krüger White Cappuccino. more...
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Gaining 2.1 kg a Week
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