Weigh In record (no journal entry) for 11 June 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 77.83g | Prot: 69.61g | Carbs: 77.84g.
Breakfast: Coffee with Milk. Lunch: Navels Oranges , Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin) . Dinner: Pears , Calavo Avocado, Fried Egg, Ham (Whole, Cured) . more...
|
|
2490 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|