Weigh In record (no journal entry) for 12 June 2024
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109 kg
Lost so far: 11.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 82.23g | Prot: 170.86g | Carbs: 230.75g.
Lunch: Wild Protein Barra de Proteína Chocolate , Your Goal Protein Snack Banana Chips & Caramel, Soprole Flan Sabor Vainilla , Tomates Rojos, Hallulla, Pastel de Choclo. Dinner: Your Goal Protein Snack Banana Chips & Caramel, Loncoleche Yogurt Protein Arándanos , Castaño Pan Molde Integral Light Linaza + Chia, Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Colun Jalea Limón, Tomates Rojos, Repollo Morado, Muslos de Pollo (Asados o Cocidos), Maggi Puré de Papas. more...
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Gaining 0.4 kg a Week
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