Weigh In record (no journal entry) for 12 June 2024
|
104.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 43.72g | Prot: 47.47g | Carbs: 93.85g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Coffee. Dinner: Rice with Beans and Pork, Whole Milk, Enchilada with Beef and Cheese. Snacks/Other: Franzia Merlot. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|