Weigh In record (no journal entry) for 12 June 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.07g | Prot: 50.69g | Carbs: 178.97g.
Breakfast: Canela, Essential Nutrition Xilitol, Café (em Pó Instantâneo), Nestlé Leite Ninho sem Lactose. Lunch: 3 Corações Cappuccino Classic, Moqueca de Peixe, Agrião, Tomates, Caldo de Feijão, Arroz Branco (Cozido). Afternoon Tea: Casas Pedro Pasta de Amendoim Crocante, Banana-Maçã. Dinner: Casas Pedro Bananada com Chocolate, Tomates, Agrião, Arroz Branco (Cozido), Bobó de Camarão. more...
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Losing 0.5 kg a Week
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adhitthana's Weight History
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