Weigh In record (no journal entry) for 12 June 2024
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.37g | Prot: 80.82g | Carbs: 170.29g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Stop & Shop Old Fashioned Oats, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. Lunch: Breyers Double Cookie Crumble, Prince Katsu Pho Rice Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tasteful Selections Sunburst Blend Bite Size Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Dark Chocolate Thins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.2 kg a Week
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