Weigh In record (no journal entry) for 12 June 2024
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60.1 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 122.57g | Prot: 82.58g | Carbs: 71.64g.
Breakfast: Milbona Speisequark 20% Fett, Activia Cerealien, Emmentaler, Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne. Lunch: Finn Crisp Original Roggenvollkornknäcke, Géramont Cremig-Würzig, Aldi Cashewkerne. Dinner: Tomaten, Cucina Balsamico Creme, Olivenöl, Galbani Mozzarella Mini. more...
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Losing 1.8 kg a Week
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