Weigh In record (no journal entry) for 04 September 2011
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120.4 kg
Lost so far: 9.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1882 kcal
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Fat: 145.12g | Prot: 112.84g | Carbs: 24.76g.
Breakfast: cheese american kraft, bacon, mcdonald egg. Lunch: ranch dressing, carrots, celery, broccoli, great value provolone cheese. Dinner: vegetable oil, great value whipped cream, Red Hot Buffalo Wing Sauce, chicken wings, hidden valley ranch, parmesan cheese, mushrooms, frigo string cheese. Snacks/Other: slim jim, hormel pepperoni. more...
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3705 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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