Weigh In record (no journal entry) for 12 June 2024
|
45.4 kg
Lost so far: 4.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 56.27g | Prot: 60.57g | Carbs: 108.47g.
Breakfast: Dereotlu Poğaça, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Gündoğdu Yarım Yağlı Eritme Peynir, Salatalık, Domatesler, Yumurta. Dinner: Fırında Tavuk. Snacks/Other: Magnolia. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|