Weigh In record (no journal entry) for 12 June 2024
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.59g | Prot: 96.99g | Carbs: 159.19g.
Breakfast: Tomates, Pão Francês, Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Nestlé Iogurte Ninho, Óleo de Soja, Músculo Bovino Cozido, Tomates, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Café com Açúcar, Leite (Leite Integral), Café com Açúcar, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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mari250421's Weight History
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