Weigh In record (no journal entry) for 20 January 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1141 kcal
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Fat: 39.88g | Prot: 38.29g | Carbs: 164.18g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Tostadas de Pan Integral, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Hummus, Soria Natural Tofu Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: DIA Chocolate Negro 74%, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Quinoa (Cocida), Zanahorias Pequeñas, Mandarinas. more...
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2031 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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