Weigh In record (no journal entry) for 12 June 2024
|
110.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 67.46g | Prot: 57.39g | Carbs: 170.51g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds), Goats Milk , Bokomo Weet-Bix. Lunch: White Bread, Blossom Lite Medium Fat Spread, Vegetable Beef Soup (Home Recipe). Dinner: Blossom Epic Spread , White Bread , Avocados . Snacks/Other: Oranges , Sprite Sprite Zero (Can). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|