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John10251
Journal
20 Jan 16
John10251's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
71.0 kg
Lost so far:
12.9 kg
.
Still to go:
0.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2016:
1642 kcal
Fat: 82.78g | Prot: 98.97g | Carbs: 133.59g.
Dinner:
The Chop House House Salad, Chicken or Turkey and Rice (Mixture).
Snacks/Other:
Kroger Honey Roasted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt, Kroger Salted Peanuts.
more...
2429 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 43 minutes.
more...
steady weight
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John10251's Weight History
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