Weigh In record (no journal entry) for 12 June 2024
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.69g | Prot: 126.80g | Carbs: 120.41g.
Breakfast: Fragole, Tre Mulini Corn Flakes, Esselunga Mandorle Sgusciate, Todis Yogurt Greco. Lunch: Insalata Mista Verde, Conad Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Esselunga Petto di Pollo , Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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Losing 0.1 kg a Week
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ferrandino's Weight History
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