Weigh In record (no journal entry) for 04 September 2011
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1698 kcal
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Fat: 26.24g | Prot: 57.36g | Carbs: 310.31g.
Breakfast: Honeydew Melons. Lunch: Soy Meal (Defatted, Crude Protein Basis), Vegetable Spring Roll, White Rice. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Vegetable Spring Roll, Soy Meal (Defatted, Crude Protein Basis), White Rice. Snacks/Other: Coca Cola Macdonald's. more...
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2596 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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