Weigh In record (no journal entry) for 12 June 2024
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 59.19g | Prot: 35.28g | Carbs: 121.49g.
Breakfast: Saori Saus Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Jus Wortel Tomat, Pisang. Lunch: Gado Gado. Dinner: Tempe Mendoan, Good Day Caramel Macchiato Coffee, Tongseng, Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 0.4 kg a Week
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rizkisulis's Weight History
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