Weigh In record (no journal entry) for 20 January 2016
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115.4 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1345 kcal
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Fat: 74.52g | Prot: 99.43g | Carbs: 71.37g.
Breakfast: fit ones clean protein. Lunch: Chicken Drumstick, Feta Cheese, Scallions or Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Sweet Potato, Beets, Feta Cheese, Cucumber (Peeled), Red Sweet Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Cathedral cove coconut yogurt. more...
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3538 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamzin79's Weight History
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