Weigh In record (no journal entry) for 11 June 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 79.61g | Prot: 77.60g | Carbs: 174.26g.
Breakfast: Tereyağı, Starbucks Triple Chocolate Chip Cookie, Valio Pehmeä Rahka ja Mango Keitto, Fazer Tumma Suklaa 47%, Soğanlar, Domatesler, Avokado, Wasa Sesam & Havssalt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tereyağlı Pirinç Pilavı. more...
|
|
2206 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyelämä's Weight History
|