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1274 kcal
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Fat: 47.42g | Prot: 75.38g | Carbs: 138.55g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, %1 Yağlı Süt, Yulaf Unu, Yumurta, Çilek. Lunch: Uno Tam Buğday Unlu Lavaş, Dardanel Ton Klasik, Kırmızı Lahana. Afternoon Tea: Muz, FitNut Fitnut Fıstık Ezmesi. Dinner: Kabak, Dost Yarım Yağlı Yoğurt, Kıyma, Reis Basmati Pirinç. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
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