Weigh In record (no journal entry) for 11 June 2024
|
76.2 kg
Lost so far: 3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 69.28g | Prot: 76.08g | Carbs: 85.90g.
Breakfast: Кофе с Молоком, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Макароны по-Флотски . Dinner: Борщ с Говядиной. Snacks/Other: Кефир 2,5%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekerinavera's Weight History
|