Weigh In record (no journal entry) for 10 June 2024
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58.4 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 17.18g | Prot: 30.27g | Carbs: 145.11g.
Breakfast: Bananas , Vanilla Extract , Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Lean Cuisine 3 Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Watermelon , Cantaloupe Melons , Honeydew Melon. more...
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1967 kcal
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Exercise:
Bathing - 40 minutes, Bike Machine (Cycling) - 42 minutes, Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 2.5 kg a Week
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DelTowne521's Weight History
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