Weigh In record (no journal entry) for 20 January 2016
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1578 kcal
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Fat: 50.99g | Prot: 67.48g | Carbs: 221.68g.
Breakfast: FUD Jamon de Pavo, Té (Infusión), Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Danone Danette Gelatina de Leche Coco, Manzana. Lunch: Isadora Frijoles Refritos Bayos, Isadora Frijoles Enteros Claros, Muslo de Pollo (sin Comer la Piel), Arroz a la Mexicana. Dinner: La Costeña Frijoles Bayos Enteros, Tostadas, Danone Danette Gelatina de Leche Coco. Snacks/Other: Dolce Gusto Choco Caramel, Manzana, Arroz a la Mexicana. more...
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2955 kcal
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Exercise:
Bicicleta Fija - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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