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6:30 am: 147.4
10 am: 146.8
Had a 4-oz burger, 8 pm yesterday. Had been hungry and snacked all evening, after an RBS which had 8 Oz cooked burger meat and a load of buttered green beans.
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 138.00g | Prot: 75.01g | Carbs: 15.04g.
Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Primal Kitchen Mayonnaise, Cabbage , Enlightened Peanut Butter Chocolate Ice Cream Bar, Kroger Eggs (Large), Trader Joe's Ground Beef (80/20). more...
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Gaining 1.9 kg a Week
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