6:30 am: 147.4 10 am: 146.8
Had a 4-oz burger, 8 pm yesterday. Had been hungry and snacked all evening, after an RBS which had 8 Oz cooked burger meat and a load of buttered green beans.
|
66.6 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 138.00g | Prot: 75.01g | Carbs: 15.04g.
Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Primal Kitchen Mayonnaise, Cabbage , Enlightened Peanut Butter Chocolate Ice Cream Bar, Kroger Eggs (Large), Trader Joe's Ground Beef (80/20). more...
|
Gaining 1.9 kg a Week
|