Weigh In record (no journal entry) for 11 June 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.33g | Prot: 101.92g | Carbs: 91.20g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Lekker Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Alface, Ovo Frito sem Gordura, Patinho Grelhado, Arroz com Brócolis. Dinner: Milho Verde Cozido, Filé de Frango Grelhado, Arroz com Brócolis. Snacks/Other: Linea Geleia de Framboesa Zero, Nestlé Iogurte Natural Desnatado, Chá de Ervas, Maracujá. more...
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Gaining 0.8 kg a Week
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Ayalla Goncalves's Weight History
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