Weigh In record (no journal entry) for 11 June 2024
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75 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.41g | Prot: 48.71g | Carbs: 138.47g.
Breakfast: Kartika Sari Pisang Bolen Coklat Keju Reguler. Lunch: Ikan Kembung, Oyong, Tempe Goreng, Bihun (Dimasak), Wortel Dimasak, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Buncis, Nasi Goreng Ayam. Snacks/Other: Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 0.7 kg a Week
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debyyudas's Weight History
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