Weigh In record (no journal entry) for 11 June 2024
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 78.02g | Prot: 49.32g | Carbs: 106.98g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yulaf Ekmeği. Lunch: Sigara Böreği. Dinner: Yoğurt Çorbası. Snacks/Other: Şeftali, Iglo Backfisch-Stäbchen. more...
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Losing 1.1 kg a Week
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yachmuri's Weight History
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