Weigh In record (no journal entry) for 11 June 2024
|
78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 78.02g | Prot: 49.32g | Carbs: 106.98g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yulaf Ekmeği. Lunch: Sigara Böreği. Dinner: Yoğurt Çorbası. Snacks/Other: Şeftali, Iglo Backfisch-Stäbchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yachmuri's Weight History
|