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Yay today makes 1 year with fat secret and all you guys and during that year I have lost 69.8 lb as of today. still working on getting another 50lb off me !!
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128.5 kg
Lost so far: 31.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 130.68g | Prot: 89.64g | Carbs: 199.61g.
Breakfast: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Red Baron Classic Crust - 4-Meat Pizza, Starburst Fruit Chews - Original, Red Delicious Apples. Dinner: Red Delicious Apples, Peanut Butter, Great Value Enriched White Sandwich Bread, Scrambled Egg , Old Folks Sausage Patty. Snacks/Other: Custard or Cream Filled Eclair (Iced), Wal-Mart Bakery Glazed Donut. more...
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Losing 2.5 kg a Week
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