Weigh In record (no journal entry) for 11 June 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.99g | Prot: 43.28g | Carbs: 72.54g.
Breakfast: Kahve (Demlenmiş), Ceviz. Lunch: Pide Ekmeği, Tavuk Şiş, Domatesli Bulgur Pilavı. Dinner: Nohut Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 0.5 kg a Week
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azrakarabina95's Weight History
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