Weigh In record (no journal entry) for 11 June 2024
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140.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 69.91g | Prot: 124.32g | Carbs: 221.17g.
Breakfast: Koffie met Melk, AH Ossenworst, Volkoren Brood. Lunch: Koffie met Melk, Danone Hipro Framboos-Aardbei, AH Dunne Maiswafels Sour Cream & Onion, Liga Proteïne Reep Cranberry. Dinner: Isey Skyr Aardbei Witte Chocolade, Ananas, Heinz Tomato Ketchup, Calvé Yofresh, Aviko Ovenfriet, AH Veldsla, Milner 30+ Belegen, AH Kipburger, AH Volkoren Bollen. Snacks/Other: La Vache qui rit Smeerkaas, AH Dunne Maiswafel Kaas Smaak, Myprotein Beef Jerky, AH Dunne Maiswafel Kaas Smaak, Aardbeien, AH Watermeloen. more...
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4024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sanneltr's Weight History
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