Weigh In record (no journal entry) for 20 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1361 kcal
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Fat: 39.63g | Prot: 102.33g | Carbs: 152.10g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Polvo, Sumo de Laranja Natural. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Banana. Snacks/Other: Triunfo Bolacha Maria, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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