Weigh In record (no journal entry) for 11 June 2024
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 81.90g | Prot: 84.75g | Carbs: 131.06g.
Breakfast: Чак-Чак. Lunch: Мясо Индейки (Вареное, Жареное), Кабачки Жареные. Dinner: Хайнц Соус Кисло-Сладкий, Куриная Грудка Отварная. Snacks/Other: Pepsi Evervess Тоник Лимонный Вкус. more...
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Losing 2.8 kg a Week
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