Weigh In record (no journal entry) for 11 June 2024
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 90.29g | Prot: 82.28g | Carbs: 190.47g.
Breakfast: Honig, Kaffee, Milch 1,5%, Ja! Würfelzucker, Myprotein Impact Whey Isolate, Milsani Speisequark 20%, Milsani Haltbare Fettarme Milch, Alnatura Dinkel Grieß, All Seasons Sommerfrucht Mix, All Seasons Erdbeeren Tiefgefroren, Schneekoppe Agavendicksaft. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Karotten, Goldähren Mehrkorn Schnitte, Radieschen, Delikato Mayonnaise, Kim Senf Mittelscharf, Ei, Gut & Günstig Sandwich Gurken. Dinner: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Berchtesgadener Land Schlagrahm. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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