Weigh In record (no journal entry) for 11 June 2024
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116 kg
Lost so far: 22.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.25g | Prot: 76.26g | Carbs: 143.03g.
Lunch: Ferdi Fuchs Geflügel Mini Würstchen, Aldi Rote Paprika, Kohlrabi, Gurke (mit Schale), Rispentomaten, Leerdammer Delacrème , Aldi Dinkelschnitte, Chiquita Banane, Aldi Magerquark. Dinner: Gletscherkrone Obstriegel Cranberry-Kirsch, Stadtbäckerei Junge Käsebrötchen. more...
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steady weight
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