Weigh In record (no journal entry) for 11 June 2024
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108.2 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.81g | Prot: 122.64g | Carbs: 106.77g.
Lunch: Простоквашино Сметана 25%, Простоквашино Творог 5%. Dinner: Помидоры, Мистраль Рис Белый Длиннозерный, Дорадо. Snacks/Other: Магнит Персик Инжирный. more...
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Losing 3.5 kg a Week
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Худаяочень's Weight History
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