Weigh In record (no journal entry) for 11 June 2024
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.55g | Prot: 79.72g | Carbs: 183.45g.
Breakfast: Dancow Fortigro, Kellogg's Corn Flakes, Nestle Koko Krunch (15g), Sari Roti Roti Isi Coklat Keju. Lunch: Tahu Goreng, Bihun Goreng, Tempe Orek, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Nasi Ketan (Ketan), Sistik. more...
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Gaining 0.6 kg a Week
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Nadadhiya's Weight History
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