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1365 kcal
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Fat: 42.96g | Prot: 91.35g | Carbs: 154.35g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, %1 Yağlı Süt, Yulaf Unu, Yumurta, Çilek. Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, FitNut Fitnut Fıstık Ezmesi. Dinner: Reis Basmati Pirinç, Sebze Sote, Tavuk Göğsü (Derisi Yenmeden). more...
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3215 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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