Weigh In record (no journal entry) for 10 June 2024
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90 kg
Lost so far: 21.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 61.59g | Prot: 61.75g | Carbs: 282.67g.
Breakfast: Margarina, Marilan Cream Cracker, Nutry Aveia em Flocos Finos, Banana Prata. Lunch: Caldo de Mandioca, Farofa, Ovo Frito, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Pão Francês, Palito de Parmesão, Swift Caldo de Feijão com Bacon. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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deia.ferrarini's Weight History
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