Weigh In record (no journal entry) for 10 June 2024
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80.5 kg
Lost so far: 27 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 86.61g | Prot: 95.90g | Carbs: 237.41g.
Breakfast: Provamel Mandelmilch, Nesquik Duo, Kühne Dänische Remoulade, Grüner Blattsalat, Edeka Protein Wraps, Penny Markt Butterkäse. Lunch: Milbona Fettarmer Joghurt Waldfrucht, Banane, Sports Line Champ Proteinriegel, Milch 1,5%. Dinner: REWE Bio Falafel Bällchen, Grüner Blattsalat, K-Classic Hummus Classic, Lyttos Kritharaki, Avocado, Gurke (Geschält), BioBio Rote Beete Gekocht, Alesto Cashewkerne Pikant Gewürzt, Schlossküche Salat Dressing Joghurt Kräuter Leicht. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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everything2's Weight History
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