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Family party - nice dine out in Thai restaurant, drinks and laughter after. In so good mood that do not care weight on! I'll run it off tonight in aqua class and sauna and will be happy and bubbly tomorrow! ☺️ 🎂🎉🥳
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97 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.55g | Prot: 116.91g | Carbs: 167.81g.
Breakfast: Weider Collagen Peptides, Coffee. Lunch: Grapefruit (Pink and Red) , Soy Sauce, Salmon Sashimi. Dinner: Benus Whole Grain Rye Bread, Sainsbury's Marinated Herring, Beetroot Salad. Snacks/Other: Strawberries , Bananas , Pears . more...
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3341 kcal
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Exercise:
Driving - 1 hour, Sauna - 1 hour, Water Aerobics - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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