Weigh In record (no journal entry) for 10 June 2024
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97.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.23g | Prot: 62.66g | Carbs: 175.21g.
Breakfast: Estrogonofe de Frango, Tio João Arroz Integral Cozido, DIA Pão de Queijo Tradicional. Lunch: Banana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Quiabo Refogado. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pinduca Tapioca , Ovo Mexido. Snacks/Other: Maçãs, Elma Chips Batata Palha Tradicional, Qualitá Maçã, Mexerica. more...
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3104 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bella_morato's Weight History
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