Weigh In record (no journal entry) for 10 June 2024
|
77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 44.34g | Prot: 97.07g | Carbs: 176.22g.
Breakfast: Финик. Lunch: Narmak Финики Захиди, Сыр Адыгейский, Лента Чесночная Булочка, Куриное Филе на Гриле, Табрис Картофель Вареный. Dinner: Черешня, Грецкие Орехи, Сыродел Сыр Адыгейский. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|