Weigh In record (no journal entry) for 10 June 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 34.52g | Prot: 210.72g | Carbs: 391.23g.
Breakfast: Parmalat Leite Desnatado, Banana Nanica, Ovo Frito, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Seara Filezinho de Frango, Legumes Cozidos, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Parmalat Leite Desnatado, Da Terrinha Tapioca. more...
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Losing 0.1 kg a Week
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joao paulo2020's Weight History
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