Weigh In record (no journal entry) for 10 June 2024
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115.5 kg
Lost so far: 6.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.51g | Prot: 113.41g | Carbs: 130.32g.
Breakfast: Oats Cereal (Dry, Not Fortified), Yum Yum Crunchy Peanut Butter, Water. Lunch: Boston Rooibos Cappuccino , Green Tea, KOO Four Bean Mix in Brine, Chicken Breast Meat , Beef Steak (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh). Dinner: Curry Powder , Steak (Lean Only Eaten), Imbo Red Lentils, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Water, SPAR Corn Cakes, SPAR Rice Cakes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese. more...
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Gaining 0.2 kg a Week
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